Just had my most feldenkrais-yet parkour
“Turn the impossible into the possible, possible into the effortless, effortless into the graceful”
“If you can not do it today, that is ok. Notice why you can’t do it. Is it your mind? Your body? What part? Pay attention to that, find other ways to move past it.”
Came home. Made pad ka pao, with the best egg ever.
Ate fully present.
It was like eating a symphony.